As you consistently challenge your muscles with resistance exercises, they adapt by becoming stronger and more efficient. The most obvious benefit of resistance training is increased strength. Now that we’ve explored the science behind resistance training and weight loss, let’s take a closer look at some of the other benefits that make resistance training an essential part of a well-rounded fitness routine. Building a Strong Foundation: The Benefits of Resistance Training This means that you could potentially burn more calories during a resistance training session compared to a cardio session of the same duration. While both cardio and resistance training increase TEE, research suggests that resistance training may have a slightly higher TEE than cardio, especially when done at higher intensities. TEE refers to the number of calories your body burns to fuel your workouts. The Thermic Effect of ExerciseĪnother factor contributing to the weight loss benefits of resistance training is the thermic effect of exercise (TEE). Resistance training counteracts this decline, helping you maintain a higher metabolic rate and making it easier to lose or maintain your weight. How cool is that?įurthermore, as we age, our muscle mass tends to decrease, leading to a slower metabolism. When you build muscle through resistance training, you’re increasing your RMR, which means you’ll be burning more calories throughout the day, even when you’re not exercising. Your RMR is the number of calories your body burns while at rest, and it accounts for a significant portion of your daily caloric expenditure. One of the key factors that make resistance training stand out is its ability to increase your resting metabolic rate (RMR). Let’s break it down and see what makes resistance training so effective. Why does resistance training work so well for weight loss? The answer lies in the science behind how our bodies respond to this form of exercise. The Science Behind Resistance Training and Weight Loss Now that we’ve covered the basics of resistance training, let’s explore how it can be a powerful tool in your weight loss journey. They’re beginner-friendly, as they often come with instructions and provide stability during the workout.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |